How to Find a Therapist?

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Finding an appropriate therapist or psychologist is one of the most significant tasks as your chances of getting over your mental disorder lies in their hands. One such important decision that has your mental and physical well being at stake must be taken seriously considering all the relevant facts. It might seem to be difficult, but you can easily find a suitable counselor if you are aware of the guidelines of how to find a Therapist. Following are some of the things that need to be considered thoroughly while looking for a mental health provider who would prove to be a good fit between yourself and the psychologist.

Location of the therapist

When you approach a therapist for treatment, you would need to visit him / her several times for attending therapy sessions. If the therapist is located in your neighborhood, it would be easy for you to visit him regularly. On the other hand, if the therapist is located at a distant place, there are fair chances that you might not be at ease to visit him regularly, which would ultimately call off the treatment. For example if you are staying in Genesee Avenue, San Diego you must look for San Diego Therapists situated around this area. San Diego Therapists located in Ruffner Street or any other distant place would be a wrong choice.

Personal Preference

Some people are more open to discussing their personal problems with male therapists, whereas others prefer females. Therefore, while searching for a counselor, you should also consider these facts so that you are able to share a comfort zone with him / her. You can also consider their cultural background for the same.

Therapy approach

Different therapists adopt different approach towards their treatments. Some prefer to give more of group sessions, while others might like to avoid it. Some might approach Cognitive Behavioral Therapy, whereas others might prefer some other methodology. You must try to know about their therapy approach in detail and then go for the one that fits your requirements.

Professional Focus

Psychologists, counselors and therapists offer different types of treatment like grief counseling, addiction or drug therapy, divorce counseling, depression therapy, OCD treatment, anxiety disorder treatment, anger management counseling, and so on. Depending on your individual requirements and the areas of specialty of the counselor including his / her education background, professional training and practice, you should choose a suitable one. For example – If you are suffering from extreme grief and depression due to the death of a loved one, you should ideally approach a counselor offering grief counseling sessions.

Once you have chosen the appropriate therapist / Psychologists or mental health provider who is practicing in your neighborhood, has the required professional focus and therapy approach, and also fits in your personal preferences, you should ideally start your treatment sessions with him / her.

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Ryan has 67 articles online

Ryan FitzGerald is the Co-Founder of WebTribes Inc. WebTribes is a network of online community websites designed to bring people with similar life issues together from around the world that are in need of support. The support communities are for people affected by Depression, Addiction, OCD and HIV/Aids. Browse Therapy Tribe to How to Find A Therapist , Find Family Counseling, Grief Counselor , , and Depression Therapy.

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How to Find a Therapist?

This article was published on 2011/08/23